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About the Recipe
Cals : 464
Carbs : 52g
Protein : 35g
Fat : 14g

Ingredients
40g oats
100g Fage 0% yogurtÂ
20g of Whey Protein
1/2 banana
10g Peanut butter
1 square of dark choc 75% cocoa
2 tbsp of milk
Preparation
1.  Add some oats into the bottom of a glass, then 20g yogurt and a layer of banana and drizzle of peanut butter.
2. Mix the whey protein, rest of the oats, 80g of yogurt, 1/2 square of dark choc chopped and milk together then add to the glass.
3. Then top with banana slices, 1/2 square dark choc chopped and a few seeds and oats.
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